Improve your Cycle 

Have you ever had cramps and pain so bad during your period that you called out of work or school? You are not alone. In this beautiful and short guide, you will learn 7 ways to improve your menstrual cycle.  

I use natural methods to correct imbalances that cause pain, cramping, heavy bleeding, and irregular cycles. This guide includes tips for how you eat, exercise, and how to "seed cycle" with each phase of your menstrual cycle. So your next cycle can be more gentle and easy. 

Tell us where to send your Cycle Guide

You will receive an instant download of the Cycle Guide. Full of beautiful diagrams of the ways you can make the experience of having a period better.

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Cover of "cycle guide": A free guide to your period. Beige background, picture of a woman in a floral dress.
Picture of a black woman in a pink hoodie curled up on couch in pain.

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